The Numerous Health Benefits of Saunas
As saunas have gained in popularity, the health benefits have become more widely
documented. Perhaps the most recognized benefit is the cleansing action caused
by heavy perspiration.
- Removes Toxins
Sauna enthusiasts say that sweating caused by the high heat in a sauna can
remove toxic chemicals, alcohol, cholesterol, cellulite, nicotine, and even
heavy metals such as mercury. Not only does perspiration remove toxins, it
opens and cleanses skin pores creating healthier skin and an improved
complexion.
- Improves Circulation
In addition to cleansing the pores and cells, the heat from saunas is said to
stimulate white blood cells and improve circulation, which in turn promotes
healing of infections and tissue injuries. It also eases the pain from
arthritis and other joint disorders. Some people believe the high heat,
especially that from infrared saunas, can even be used to alleviate cancer
symptoms.
- Increases Metabolism
Some say a sauna will increase metabolism and encourage weight loss. Studies
show that a person can burn 300 - 400 calories during a 20 to 30 minute sauna.
In addition, even a brief sauna elevates heart rate and cardiac output,
helping to improve cardiac fitness.
- Improves Sleep Patterns
Repeated use of saunas is said to restore a person’s ability to sweat. Steam
saunas are known to open nasal passages and alleviate sinus discomfort. A
sauna, followed by a refreshing shower and cool down period has been known to
help improve sleep patterns. The list of physical health benefits of saunas is
extensive.
- Promotes Relaxation
In addition to these physical benefits, saunas help promote relaxation by
easing muscle tension and aches, and promoting an environment with no
distractions or demands. Used on an individual basis, a sauna can provide the
perfect opportunity for solitary reflection. Group participation can lead to
intimate conversations and bonding.
It is important to note that the high heat and heavy air can
be uncomfortable and possibly dangerous for certain people. Pregnant women, and
people with cardiovascular problems, Multiple Sclerosis, and other related
health concerns should talk with their doctor before using a
steam sauna. And although
a sauna is said to help remove alcohol and other toxins from the body, those
under the influence of alcohol or drugs should not use a sauna due to concerns
with interactions as well as danger of passing out.
For thousands of years, saunas and sweat baths have been used to improve
physical, mental, and spiritual well-being. They have also played an important
role in social interactions. Today’s home saunas have evolved to offer a wide variety
of technologies, designs, and personal adaptations. But the overall enjoyment
and health benefits of saunas continue to appeal to millions across the globe.
Back < From Savu to Infrared – The History of Saunas
About the Author:
C.J. Gustafson is a professional writer with Saunas-N-Sauna-Kits.com. She has first-hand experience with the health
benefits of home saunas and uses them as an
effective treatment for sore, achy muscles after sitting at the computer all
day.
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