Infrared Sauna Dome Provides Deep Penetration, Greater Exposure
The infrared sauna dome is a portable infrared sauna that gives you a more
invigorating sweating experience. Your entire body is exposed to the gentle
warmth radiating from the heating elements built into the interior of the dome.
Not only is the sauna dome portable and more effective than a walk-in infrared
sauna, but also quite affordable.
A typical far infrared sauna dome is constructed of two fiberglass chambers that
form the dome. The heating elements are built inside the walls of the dome and
the control panel is located in the front section for easy access. The user lies
down inside the unit while keeping the head outside in the cool.
Benefits of the Sauna Dome
Far infrared saunas operate at a comfortable 110° to 130° F, which is much
cooler than the temperature in a conventional
Finnish sauna. The lower temperature is safer for people with cardiovascular
risk factors and the elderly.
Lying down inside the dome is naturally more relaxing than sitting upright on a
bench. After all, we all sleep while lying down; it relieves the body of the
extra stress required to remain in an erect position. Another benefit is the
small size of the sauna dome; it brings the infrared heat source closer to your
body, resulting in deeper penetration, increased circulation, improved
oxygenation and detoxification.
How to Take a Sauna in the Dome
Taking a sauna in the sauna dome is not unlike taking a conventional sauna.
Never take a sauna on a full stomach and drink plenty of water to prevent
dehydration. Make sure you use towels inside the dome to absorb the sweat. Start
off with a short session and increase the length of time you spend in the
infrared sauna gradually. 45 minutes is
probably long enough once your body gets conditioned to the heat.
Always consult with your physician before you begin any health regimen,
especially if you are sensitive to heat. Women with breast implants and pregnant
women should not use the infrared sauna dome
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